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| #219025 in Books | 1998-12-11 | Original language:English | PDF # 1 | 10.90 x.43 x8.30l, | File type: PDF | 176 pages||1 of 1 people found the following review helpful.| Static Contraction Training is a whole different way to build muscle and to leave more time for living|By James Marconnet|Static Contraction Training book tells you a whole different way to build muscle instead of doing the normal X sets of Y repetitions on a fixed training schedule every few days in the gym. You just hold up the highest weight that you can hold statically for|About the Author|Peter Sisco is the co-author of numerous fitness and bodybuilding books, including Power Factor Specialization: Abs & Legs (0-80902-2827-0), Power Factor Specialization: Chest & Arms (0-8092-2828-9), and Power Factor Training
"This is truly an incredible discovery that could cause physiology books to be rewritten." -- Ironman Magazine "A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?" -- Martial Arts Training Magazine From bodybuilding and fitness pioneers Peter Sisco and John R. Little comes this revolutionary guide to building maximum muscle size and strength...
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